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Can ONE change really make a difference in your weight and have you loving food again?

28/09/2017 28/09/2017 / 3 minutes of reading

I was talking to a friend the other day after the gym and she was totally frustrated. Â SheÂ said, “I just …

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Product Spotlight! Figgy Pops

14/09/2017 14/09/2017 / 2 minutes of reading

When it comes to eating healthy, we all have the best intentions. Â I try to regularly eat whole food and …

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PB & J Smoothie

23/08/2017 23/08/2017 / 1 minute of reading

If you loved a good peanut butter and jelly sandwich when you were a kid, you’re going to love this …

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