Nourish your body. Drop the guilt.
The secret is out…
You can feel strong and confident in your body without having to follow a set of diet rules. Millions of dollars are spent every day just to convince you that Joe Schmoe knows more about your body than you do. If you want to stop living a life with food anxiety, food guilt, and calorie counting, how do you walk away from the diet culture thrown at you?
Relearn to listen and trust your body, just like you were born doing and find your FUN, ENERGY and STRENGTH in movement again!
Hi! I’m Christina.
I am a board-certified sports dietitian, ultra-marathon runner, and chocolate lover. My passion is in helping you happily feed your body so that you can live your most energetic life without stressing about the calories in chocolate.
I work with individuals who are seeking non-diet nutrition guidance for recovery from eating disorders, disordered eating, chronic dieting, and health/disease management. I also specialize in supporting athletes in non-diet nutrition for their sport/activity.