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Running + Simple Nutrition.

Served with a side of chocolate.

The secret is out…

You can feel strong and confident in your body without having to follow a set of diet rules. Millions of dollars are spent every day just to convince you that Joe Schmoe knows more about your body than you do. If you want to stop living a life with food anxiety, food guilt, and calorie counting, how do you walk away from the diet culture thrown at you?

Relearn to listen and trust your body, just like you were born doing.

Work with me 1:1

Learn how to run and live free and fearlessly fuel your body in my private coaching. You will have private coaching sessions, weekly communication with me and guidance and support to help you live find your runner’s alchemy.

Join a group program

Learn how to run and live free and fearlessly fuel your body with like-minded runners and myself. In this group coaching experience, you will find a supportive community that will cheer you on both in life & in races.

Read the blog

Expert nutrition tips and advice on practical fueling strategies before/during/after a run, how to fearlessly fuel your body and enjoy all your favorites, plus delicious & healthy meal and snack recipes for runners and everyday life.

Hiya, runner!

I’m Christina Fitzgerald, registered dietitian nutritionist and running nutrition expert. I inspire everyday runners to fearlessly fuel the body so that you can live your most energetic life without stressing about the calories in chocolate.