Schedule a discovery call, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you make long-term changes.
In our first session, we deep dive into your relationship with food, your health and eating patterns, health habits and more. We will talk about your goals and develop a tailored plan to help you reach them.
Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. I will be there for ongoing support and accountability.
"We hired Christina to work with our family on a nutrition plan. She worked extremely well with our children and helped us to understand how to make good food choices in a world full of junk food. I would recommend her to anyone that wants to learn a simple way to bring better food choices into their home. After just two sessions, we were able to make tremendous progress!" ~ Katy
"When a friend passed along Christina's name, I had tried every diet imaginable and was beyond frustrated. Christina was able to listen to all of my ups and downs and help get me on the path to not only meet my goals but lose my fear of food." ~ Sarah, age 29
840 S Northwest Hwy, Barrington, Illinois 60010, United States