No strict rules. No diet. Rediscover the joy of eating.
Christina Fitzgerald is a Registered Dietitian and published author who adores her veggie garden but loves (REALLY LOVES!) a warm chocolate chip cookie just as much. She believes in the importance of nourishing your body to feel your best while still loving all foods.
Build sustainable behaviors around food to your nourish your body.
Schedule a discovery call, where we’ll talk more about your health and nutrition goals and how I can best support you. You'll have the chance to ask questions about how we work and what you can expect.
In our first session, we deep dive into your relationship with food, your health habits, health status and more. We will talk about your goals and develop a tailored plan to help you reach them.
Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. I will be there for ongoing support and accountability.
"We hired Christina to work with our family on a nutrition plan. She worked extremely well with our children and helped us to understand how to make good food choices in a world full of junk food. I would recommend her to anyone that wants to learn a simple way to bring better food choices into their home. After just two sessions, we were able to make tremendous progress!" ~ Katy
"When a friend passed along Christina's name, I had tried every diet imaginable and was beyond frustrated. Christina was able to listen to all of my ups and downs and help get me on the path to not only meet my goals but lose my fear of food." ~ Sarah, age 29
840 S Northwest Hwy, Barrington, Illinois 60010, United States