What is a Runner’s Set Point Weight?

The term “set point weight” is a popular term that is often misunderstood. This post will tell you what a set point weight is, why you should work to find yours and how to do it! The Set Point Theory Essentially, a set point weight is the weight that our bodies want to be atContinue reading “What is a Runner’s Set Point Weight?”

What You Do After Overeating: A 5 Step Action Plan For Runners

It’s Sunday evening. You’re laying in bed thinking about how fun the weekend was, but instead of smiling, you think of the food you ate. Or maybe you weren’t super busy, and you plain and simple made some food choices that left you not feeling great…again.. and again… All you can think is “I’m aContinue reading “What You Do After Overeating: A 5 Step Action Plan For Runners”

Top 3 Questions on How to Quit Dieting

You see the post: Food Freedom. It sounds awesome. You’re super intrigued! Give it a few minutes and those doubts start creeping in… “This sounds too good to be true.”  “Sure, she could do it. She’s already thin. But, I have to lose XX lbs first.” “No way do I trust myself enough not toContinue reading “Top 3 Questions on How to Quit Dieting”