What is a Runner’s Set Point Weight?

The term “set point weight” is a popular term that is often misunderstood. This post will tell you what a set point weight is, why you should work to find yours and how to do it! The Set Point Theory Essentially, a set point weight is the weight that our bodies want to be atContinue reading “What is a Runner’s Set Point Weight?”

What You Do After Overeating: A 5 Step Action Plan For Runners

It’s Sunday evening. You’re laying in bed thinking about how fun the weekend was, but instead of smiling, you think of the food you ate. Or maybe you weren’t super busy, and you plain and simple made some food choices that left you not feeling great…again.. and again… All you can think is “I’m aContinue reading “What You Do After Overeating: A 5 Step Action Plan For Runners”

Chocolate Chip Cookie Overnight Oats

Let’s be honest with each other, even with a pandemic, I don’t want to spend my Saturday morning cooking. Especially not after a long run. Sunday? Totally! I love when my sleepy littles come tumbling down the stairs wanting french toast with whip cream or chocolate chip pancake with – yep, everything gets topped withContinue reading “Chocolate Chip Cookie Overnight Oats”

Simple Sports Nutrition Tweaks for Distance Runners

If you’re starting to get into more distance, you might have some nutrition questions popping into your head. What and when should you eat before, during and after your runs? What should you drink and how much? Every single runner eventually hits the distance when practical nutrition strategies can make a HUGE difference in howContinue reading “Simple Sports Nutrition Tweaks for Distance Runners”

Inside Out Almond Joys

These blow your mind just-like-the-real-thing almond joys have only 4 simple ingredients and are certainly about to become your sweet treat go-to! My mom has always gone bonkers at Halloween. You name the candy, and she’s got it stocked and ready to pass out! However, there’s a problem. Their neighborhood hasn’t quite turned yet overContinue reading “Inside Out Almond Joys”

Zucchini Bread Overnight Oats

I found my food soulmate. I have an obsession with zucchini bread. It had me at hello the very first time I tasted it with a warm gooey chocolate chip right in the middle of the bite. Mmmm.   When I was perusing recipes for a client, I stumbled across the words zucchini bread and the scrollingContinue reading “Zucchini Bread Overnight Oats”

Top 3 Questions on How to Quit Dieting

You see the post: Food Freedom. It sounds awesome. You’re super intrigued! Give it a few minutes and those doubts start creeping in… “This sounds too good to be true.”  “Sure, she could do it. She’s already thin. But, I have to lose XX lbs first.” “No way do I trust myself enough not toContinue reading “Top 3 Questions on How to Quit Dieting”

Free Yourself from Dieting

Hey friends!  I’m guessing that if you stopped by to check out my thoughts on how to free yourself from dieting, you’ve felt all the frustrations of dieting at some point or another.  I’m going to ask you to get real and honest with yourself for a couple minutes as you read… Over the pastContinue reading “Free Yourself from Dieting”

Can ONE change really make a difference in your weight and have you loving food again?

I was talking to a friend the other day after the gym and she was totally frustrated.  She said, “I just don’t get it.  I’m eating healthy and working out a ton more than I used to, but nothing is budging on my body.  Seriously!  What am I doing wrong?!”  She’s ready to totally throw inContinue reading “Can ONE change really make a difference in your weight and have you loving food again?”

Product Spotlight! Figgy Pops

When it comes to eating healthy, we all have the best intentions.  I try to regularly eat whole food and send whole food snacks with my kids to school.  But the reality is, packaged products sometimes just make life easier.  When my husband is traveling and the two dogs won’t stop barking and the kidsContinue reading “Product Spotlight! Figgy Pops”