You see the post: Food Freedom. It sounds awesome. Youâ€
“This sounds too good to be true.â€
“Sure, she could do it. Sheâ€
“No way do I trust myself enough not to eat everything and gain so much weight!â€
“My friend told me I have to do *insert the fad diet suggested* because I have pre-diabetes†You google a few things and now are even more confused!
Friend, Iâ€
Question 1: If I quit dieting, how do I know what to eat to lose weight or feel healthy again?
Easy answer: thereâ€
Hereâ€
From here, itâ€
- Are you getting hungry too soon after eating it? How can we alter it to feel more satisfying the next time?
- How did I feel after eating this food? Did I like that feeling – did I feel more energy after eating it? Or were there negative side effects – Bloating or tiredness?
Your answers and your running buddy’s answers may totally differ with different foods. Thatâ€
Question 2: If I†m not counting calories, how do I know how much to eat? Won†t I overeat and gain weight?
Calorie counting relies too heavily on the erroneous fact that our calorie needs are exact day-to-day. If you consistently eat more than your body needs, weight gain might happen. On the flip side, if you have been chronically dieting, thereâ€
Instead, go back to the first question to answer this one. Listen to how your body feels. When you truly let go of the diet mentality, junk food is not the only food youâ€
Even if you read this and want to believe it, it can feel really scary to let go of the tight grip around numbers. To help lessen the grip, consider these problems with calorie counting:
- Calorie counts are imprecise. Food labels give you the average calorie amount but can be off by 20%. The 150 calorie snack you just logged could have been 130 calories OR 180 calories.
- Cooking preparation may change the amount of calories absorbed by the body – food labels do not reflect this.
- Unless youâ€
re precisely measuring everything at all times (and please don†t!), you†re likely a bit off on your eye-balling at least two-thirds of the time.
The takeaway? Food is not a black and white science. Life is easier and healthier when we live in a grey area.
Question 3: If we†re not focusing on the scale for success, won†t I gain weight?!
If weighing yourself daily or weekly is working for you, keep doing your thing friend! This is a complete judgment-free zone. However, if youâ€
Itâ€
The body has a “happy weightâ€, sometimes called the “set point theoryâ€. This is where your body functions at itâ€
A few thoughts on the scale:
- The number you want to see on the scale might not be a sustainable or even attainable number for your body. Itâ€
s not your “happy weightâ€. - In one brief moment (usually first thing in the morning), the number that appears will shape what mood youâ€
ll be in for the day or how you view yourself and your body. - AND, a “good†number and a “bad†number can actually BOTH trigger overindulging that day – either a congratulations for hitting the “good†number or a pity party for failing at the “bad†number. Â
- Last, a pound is not always a pound. Two cups of water weighs one pound.  If you ate something salty and your body compensates with holding onto water, you did not gain a fat pound. Would you still beat yourself up about that pound though? Even knowing what you now know? Think about your sweat rate too. If you went for a long run and maybe didn’t hydrate the best, the scale would be lower. But you didn’t actually lose “fat”.
Those are the three most common questions but let me know your thoughts and lingering questions! Email me at christina@fitzgeraldnutrition.com and I will always respond!Â
XOXO
Christina
To start your journey of finding your runner’s alchemy, Iâ€