Small Group Nutrition Coaching

A Runner’s Alchemy – Small Group Nutrition Coaching

Beginner and Advanced Groups for: 5k, Half Marathon & Marathon, Ultra Training

Have you ever thought…

“I LOVE my weekend running group. I wonder if I could find that AND learn about sports nutrition?!”

“I just started running and want to eat healthy and treat my body with respect, but I’m so confused with how to do this.”

“I’m feeling exhausted when training for my race and am not sure why.”

“I have BIG goals and want to better support my miles with great nutrition AND know others that are working on the same!”


In this intimate and personalized small group, I will guide you through my step-by-step nutrition program alongside a supportive accountability team of runners on the same journey. During the 6 week program, I will support you by providing tools, accountability and the weekly guidance needed for you to perform your best in and out of runs. Runners of all levels are welcome!


How I set you up for Success:

High Touch Support

You have me (your personal sports dietitian) as well as the other runners who are working towards similar goals, just like you. When you have questions, you can chat message with me at any time!

Community & Group Accountability

You will have access to an exclusive support group where you can talk to me and other runners. My runners thrive in this “running group” environment and benefit from a positive group atmosphere!

Weekly Group Calls

We have weekly group coaching calls where everyone shares about their food struggles and we work together to solve them, find a solution and help conquer your fueling goals.

A Runner’s Recipe E-book

You will get access to my popular runner’s recipe e-book with over 50 recipes for easy breakfasts, crock-pot dinners, easy pre/post-run fuel and more.

Exclusive Platform

You will get exclusive access to my client-only virtual platform where you have access to all group materials, a private chat box with myself, and the ability to keep track of goals.

Handouts & Resources

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Run often. Run far. But never outrun your joy of running.

Julie isphording

Questions? Just Ask!

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