Nutrition Coaching

Complimentary Call

You may be wondering what it's like to work with a dietitian or if I'd be a good fit for you.  Schedule this 15 minute complimentary call so we can figure out what might be the best approach for you. 

Basic (Initial) Consultation

In the basic consultation, we will discuss your health history, health concerns, future goals and create an action plan to get you started on your road to better health. Not sure where to start with eating healthy? Not quite ready to make a commitment? Book this initial consultation to learn more.

Monthly Vitality Plan

Week day nutrition, exercise and behavior counseling for 1 full month, including: 

  • 1 initial 45 minute consultation
  • Unlimited messaging
  • Food and metrics tracking
  • 1-7 day personalized meal plan
  • 2 - 15 minute virtual follow up sessions to assess progress.

6 Month Transformation Plan

Sick of being stuck in the same old rut? Unable to pull away from your unhealthy habits? Need the extra push to make lasting change? This program is what you need for that motivation and support to reach your long term health goals.  This program is designed for those who are committed to long term results.
Includes: 

  • 1 initial 45 minute consultation
  • Unlimited messaging
  • Food and metrics tracking
  • A weekly personalized meal plan
  • Weekly 15 minute virtual follow up sessions to assess progress.