"You made my day. You know I have been trying to sit down and map out 2 nourishing days for years. I have NEVER pushed through it nor have I kept up w/ logging in a journal. You motivate and inspire me. You are a VERY special and important person on my healing journey. I am blessed to know you."
Stop Dieting Forever.
I want you to feel strong and amazing. Are you ready to break free from diets and learn to nourish your body in peace with food?
When your inside feels good, this will radiate on the outside as well. But priority is always on healing you from the inside out!
The deprivation of restrictive diets often lead to a diet-overeat or diet-binge cycle. And since your body doesn't want you to starve, it responds to overly-restrictive diets by slowing your metabolism which of course makes it harder to lose weight.
According to a 2011 study, by age 6, girls especially start to express concerns about their own weight or shape. 40-60% of elementary school girls (ages 6-12) are concerned about their weight or about becoming too fat. This concern endures through life.