Intuitive eating

"You made my day. You know I have been trying to sit down and map out 2 nourishing days for years. I have NEVER pushed through it nor have I kept up w/ logging in a journal. You motivate and inspire me. You are a VERY special and important person on my healing journey. I am blessed to know you."

Stop Dieting Forever.

Imagine a life where you:

  • Are free from obsessing over food and counting every calorie afraid to go over a certain limit.  Free from rigid rules and the need to "control".
  • Are confident in how to feed your body while feeling calm and at peace around food. 
  • Understand your emotional eating and understand how to travel through the tunnel of emotions without turning to or away from food.
  • Enjoy all food free from feelings of guilt or shame.

I want you to feel strong and amazing.  Are you ready to break free from diets and learn to nourish your body in peace with food?

When your inside feels good, this will radiate on the outside as well.  But priority is always on healing you from the inside out! 

Did You Know?

The deprivation of restrictive diets often lead to a diet-overeat or diet-binge cycle. And since your body doesn't want you to starve, it responds to overly-restrictive diets by slowing your metabolism which of course makes it harder to lose weight.

Coaching information being updated.

Did You Know?

According to a 2011 study, by age 6, girls especially start to express concerns about their own weight or shape. 40-60% of elementary school girls (ages 6-12) are concerned about their weight or about becoming too fat. This concern endures through life.

Start now!