Stop Guessing and Find Digestive Relief from IBS.

Imagine a life where you:

  • Feel confident in your food choices again.  
  • Have a kitchen full of food that makes your body feel GOOD.
  • Go out to eat and laugh with your friends and family without bathroom anxiety.

I want you to feel strong and amazing.  Food can be simple again.  Your body can feel good again.   

When your inside feels good, this will radiate on the outside as well.  But priority is always on healing you from the inside out! 

I Get It.

Your doctor provided you with a handout and a huge list of foods to avoid.  What are you supposed to eat because it feels like everything is on the list?

But, your belly hurts.  You're tired of always knowing where the closest bathroom is.   

You just want to feel like yourself again and enjoy food.

Working together thru the low FODMAP diet protocol, you'll discover:

  • Which foods are safe and trigger-free for your body.
  • The evidence-based, practical approach to finding relief within 2 - 6 weeks. 
  • How to put all the pieces together to feed your body with confidence. 

Our discovery call allows me to learn more about you, your relationship to food, and how I can help support you. 

You’ll have a chance to ask questions about how we'll work together and what you can expect thru the process. 

What it looks like to work together:

Virtual Sessions


Virtual counseling sessions to learn about IBS, assess progress in the low FODMAP protocol, and set goals for your IBS management plan.

Weekly Check-Ins


Weekly check-ins and food log reviews for accountability, IBS support and guidance. Learn how to navigate hurdles in the moment instead of waiting for the next session.

Step-by-Step Guidance


You have access to easy-to-use tools to increase confidence during the program, including: an online dashboard to keep track of goals, low and high FODMAP food/grocery lists, simple and tasty recipes and a reintroduction schedule.

Chat Support


Chat support during business hours for encouragement and quick questions between sessions. Worried about a restaurant that you're going to tonight? Share this in the chat for support in navigating the menu the low fodmap diet way! 

Need help getting started with a few simple recipes?

Deciding what to eat on the low FODMAP Diet elimination-phase can feel overwhelming.  Jump start your elimination with a few easy to make recipes!