About the RD

A Nutrition Expert

I’m a clinically trained Registered Dietitian with a Masters Degree in Nutrition, who combines evidence-based functional nutrition training with self-compassion. I practice this way because I understand that health isn’t only physical, it’s emotional. And as a mom of three active boys, I totally get the daily juggle of life and health! 

I have worked with hundreds of clients over the years on a variety of health conditions, and my training and experience – combined with my compassion and realistic view of health – makes me a well-prepared partner for you in your journey towards better physical and mental health.

I couldn't be happier that you’re here, and I can’t wait to help you achieve  a nourished life! 


At the core of what I teach is eating healthy, staying active, and living a balanced life.  You can draw healthy eating inspiration from many places - but you have to test ideas and then tune in to see what works for YOUR body.  

It’s time to make that happen.

I know that you’ve got something inside you that’s far bigger than your health issues or your diet and exercise.  I love helping women (and men!) nourish their body and get back to living life well. 

With me, you can share without fear of judgment. 

Together, we’ll get to the root of what’s keeping you stuck and map out a plan that gets you results!