A Nutrition Expert

Hi there!  I'm Christina, a clinically trained Registered Dietitian with a Masters Degree in Nutrition, a blogger, a wifey, and a mama to 3 crazy boys and 2 pups.   I combine evidence-based functional nutrition training with self-compassion. I practice this way because I understand that health isn’t only physical, it’s emotional. 

I believe that every person is capable of making positive, long lasting changes.  When you love yourself enough to put yourself first, change will begin on the inside and then will be noticed on the outside. 

I believe that healthy food should taste as good as it makes your feel, and that nourishing your body WILL make you FEEL nourished! 

I couldn't be happier that you’re here, and I can’t wait to help you achieve  a nourished life!



Each person is biochemically unique and what may work for one person may not work for another.  You can draw healthy eating inspiration from many places - but you have to test ideas and then tune in to see what works for YOUR body.  

It’s time to make that happen.

I know that you’ve got something inside you that’s far bigger than your health issues or your diet and exercise.  I love helping women (and men!) nourish their body and get back to living life well. 

With me, you can share without fear of judgment. 

Together, we’ll get to the root of what’s keeping you stuck and map out a plan that gets you results!