Non-Diet Nutrition Support

Learn how to eat what you want, when you want without all the guilt.


Food and nutrition can feel overwhelming.


Are you of the constant, obsessive, incessant thoughts about food? 

Is your mental and physical health actually suffering as a result of trying to constantly be “healthier”?

Do you stress about what to eat, or not to eat, most of the day?

Does it feel hard to tune out diet culture and tune into your own body?


“Healthy and diet-free eating and self-love is the legacy I’ll leave to my kids”


This support is for women who…

Are ready to stop relying on tracking apps to tell them what, when or how much to eat
Are ready to challenge their mindset around what a nutritious day can look like in any stage of running or life
Are ready to respect their body and eat in a way that supports complete health
Are ready to create positive and lasting habits around food
Are ready to feel confident in themselves

*If you are currently suffering with an eating disorder or disordered eating and stable for outpatient care, 1:1 support is the best option for you.

This support is not for women who…

Want to continue relying on calorie tracking apps to tell them what, when or how much to eat 
Are not willing to challenge their mindset and want to stay stuck in their negative health beliefs
Are in need of inpatient treatment for a current eating disorder
Want a restrictive plan that tells them exactly what to do
Are only wanting to lose weight

When you work with me, you get…

High touch support that takes your entire health picture into account, with recommendations tailored to both your health and your goals.

Online support via a safe platform with weekly video calls so we can chat virtually face-to-face and where I hold you accountable to your goals

Delicious snack and meal ideas tailored to your body’s needs

Chat support between sessions – I’ve got you covered!

Frequently Asked Questions

Do you accept Insurance?

At the present time, Christina is a provider with BCBS-IL.

What happens if you do not participate with my insurance?

In the event that you carry insurance that we are considered out of network, you will need to self pay for sessions.

We can provide you with a “Superbill” and/or an itemized invoice you can submit to your insurance company for potential reimbursement. Reimbursement is based on your policy’s standards. Please call your insurance company’s member services number to verify how reimbursement works under your current insurance policy.

Please note, I cannot submit directly on your behalf – I can only supply you with the appropriate paperwork.

What questions should I ask when calling my insurance company?

Do I have nutritional counseling coverage on my insurance plan?

  • If the insurance company asks for a CPT code please provide them with the following codes 97802 & 97803. If they say you do not have coverage using those codes NEXT ask them to check your coverage for the following CPT codes: 99401, 99402, 99403 and 99404.

Will my diagnosis be covered?

  • If the representative asks for a diagnosis code – please tell them the visit is coded the ICD 10 code: Z71.3
  • I always code your visit using preventative coding to maximize the number of visits you receive from your insurance carrier.

How many visits do I have per calendar year?

  • Your carrier will let you know how many visits they are willing to cover. Depending on the carrier the number of visits vary from 0 to unlimited depending on medical need.

Have I met my deductible?

  • In the event you have a deductible, I will not be able to initially bill your insurance company directly.
  • I will provide you will the appropriate documentation to submit to your insurance company to show receipt of the services. This will allow you to “pay down” your deductible. Once your deductible has been met and you have nutrition services on your policy, I can then directly bill your insurance company.

Do I have a co-pay for nutritional counseling?

  • For most insurance companies I am considered a specialist. Therefore, your specialist co-pay is applicable and is payable at the time of service. This information is often apparent on the front of your actual insurance card.

“Hi Christina!! I just wanted to give a huge thank you to you for working with me, and making recovery a possibility for me! I just wanted to update you 🙂 I don’t think I’ve ever felt so comfortable in my body and I am so grateful for the place I’m in. I’ve been working out, and eating what feels good for myself and the results both physically and mentally have been so wonderful. Thank you for helping me and giving me the tools to change my life around! I hope you have a wonderful day!”

— 17 year old cross country runner, recovering from Hypothalamic Amennorrhea

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