I work 1:1 with a limited number of runners (from everyday runners to the more experienced!) who are inspired to learn how to listen to their body, want to feel energized and ready to tackle any running goal or life adventure!
This program is for runners who…
|Are ready to stop relying on tracking apps to tell them what, when or how much to eat|
|Are ready to challenge their mindset around what a nutritious day can look like in any stage of running|
|Are ready to respect their body and eat in a way that supports complete health|
|Are ready to create positive and lasting habits around food|
|Are ready to feel confident in themselves|
*If you are currently suffering with an eating disorder or disordered eating and stable for outpatient care, 1:1 support is the best option for you.
This program is not for runners who…
|Want to continue relying on calorie tracking apps to tell them what, when or how much to eat|
|Are not willing to challenge their mindset and want to stay stuck in their negative health beliefs|
|Are in need of inpatient treatment for a current eating disorder|
|Want a restrictive plan that tells them exactly what to do|
|Are only wanting to lose weight|
“I started working with Christina before my first marathon to help me navigate food for the crazy training but also for my IBS. I was struggling to meld the two without landing in a port-a-potty every mile! It’s been so helpful to understand how the two goals can blend without feeling totally overwhelmed or restricted on foods I can eat. Her approach is flexible and focuses on the issues that are specific to me, when they are happening. And the best perk was getting to message her with any and all of my questions anytime they popped into my head.”
— Amy P. ~ first time marathoner